A few rules to stand by. Shower before entering the sauna and especially the cold plunge. Sit on a towel while in the sauna. Stay hydrated, ideally before and after the session. Don't overdo it, this isn't a competition. We prefer no phones inside the sauna and cold atrium, and we're pretty confident you'll prefer it that way too.

Just yourself and a comfortable bathing suit. We'll provide the towels or a robe whatever you want to sauna with, shower amenities, warming tea and water.

You're welcome to visit The Rested while pregnant; however, sauna and cold-plunge use during pregnancy is at your own discretion and risk. We recommend consulting with your physician first.

If you're sick you're a risk to all our other sauna bathers. It's best for you to stay home and rest up, and we'd love to have you back when you're fully recovered.

The HBOT chamber is an individual, seated capsule that gently increases air pressure, allowing a higher concentration of oxygen to dissolve into the bloodstream. This increased oxygen availability supports cellular repair, reduces inflammation, and promotes cognitive function, recovery, and nervous system health. The chamber reaches full pressure within approximately five minutes, during which you may feel the need to clear your ears, similar to flying or underwater diving, and you're welcome to read, work, meditate, or rest during the session.