Opening Dec 2026 · Indiranagar, Bangalore

The Rested.

A space to live slowfeel betterdisconnectjust breathe

Join WaitlistPriority access.
Founding member pricing.

The Sauna

Ambient
quiet · meditative · solo
Alive
social · shared · energetic

Cold Immersion

10°mild
7°standard
5°intense

Hydration Bar

Pre-session
minerals · electrolytes
Post-session
recovery shots · herbal

Our values

Body positiveAlcohol freeFor all
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The counterweight

The fitness world built a performance identity. We are the other side

Track your HRV, optimise your sleep, push your VO2 max. Relentless, individualistic, and frankly exhausting. The Rested is where the goal is simply to slow down — in company, with heat and cold, every week.

The Space

Everything you need to
sweat, freeze, and linger.

Finnish
SaunaCedar build · HUUM heater · 80–90°C
Cold
ImmersionCopper tubs · 8°C · Filtered water
Electrolyte
BarMineral water · Recovery shots · Herbal teas
Towels &
Sauna CapsProvided on arrival — nothing to carry
Changing &
ShowersPrivate · Warm · Stocked with essentials
Linger
ZonesLibrary · Apothecary · Come-down lounge
The Practices

Shift your state.
Regulate.

Sauna
+
[ cedar sauna · warm photography ]
Temperature80–90°C · Humidity 5–20%
Duration10–20 min per round · 2–3 rounds
FormatFinnish dry heat · HUUM stone heater · Self-directed
BenefitsCortisol reduction · Circulation · Muscle decompression · Parasympathetic shift
ResearchCortisol: 13.61 → 9.67 µg/ml in a single session · Podstawski et al., 2021
Ice Bath
+
[ copper cold tub · blue photography ]
Temperature8–10°C · Gravity-fed · Filtered water
Duration2–5 minutes · Self-regulated · After each sauna round
FormatCopper tubs · Full immersion
BenefitsNervous system reset · Deep parasympathetic activation · Inflammation reduction
ResearchNoradrenaline +530% · Dopamine +250% · Sramek et al., 2000
Contrast Therapy
+
[ session sequence · warm/cool photography ]
Duration50–80 minutes · 2–3 full rounds
SequenceSauna → Cold immersion → Cooling corridor → Hydration → Repeat
Batch6–7 people · Intimate by design · Self-directed throughout
FrequencyWeekly return built in · The ritual compounds with time
ResearchMeasurable sympathetic-to-parasympathetic shift · Cain et al., PLOS ONE 2025
Oxygen Chamber
→
What it isHBOT · Pure O₂ at 1.5–2.0 ATA
For whomMembers with accumulated damage — injury, fatigue, musculoskeletal
BookingSeparate from sessions · Medical advisor on file · Enquire below ↓
Two Rooms

Sauna is one of the oldest forms
of self care.

Guided sauna + ice bath sessions to shift your state. Two rooms, two energies — both leading to contrast therapy and the linger zone.

✦ UP
☾ DOWN
[ social sauna · warm amber photography ]
✦ UP

Social Sauna

Energises with faster-paced circuits, ambient music, and gentle guided sessions. Lighter interiors, conversation welcome. Come in carrying the week — leave buzzing.

8 people per sessionGuided if you want it, open if you don'tAmbient playlist — Spotify link shared on bookingLighter cedar interiors · Visible heater glowBody positive · Every shape, every fitness level
[ intimate sauna · dark moody photography ]
☾ DOWN

Quiet Sauna

Restores and slows you into your body. Darker interiors, silence observed, fully self-guided. For those who want the heat to take them inward.

7 people per sessionSelf-guided · No instruction · No expectationSilence strongly encouragedDarker cedar interiors · Low lightingInward, personal, quiet
Both rooms follow the same contrast therapy path — sauna → cold immersion → cooling corridor → linger zone
Join the Waitlist →
The Oxygen Chamber

Have you noticed you breathe better outside the city?
Sleep deeper on holiday?
Skin clearer? Mind quieter?

That's oxygen. Dense, unpolluted, reaching tissue that's been running on city air for months. Your body knows the difference immediately — it just doesn't get it often enough.

Hyperbaric Oxygen Therapy · HBOT

The most effective repair available today.

Join WaitlistAsk about HBOT →
Cellular Tissue Repair
Pure O₂ at pressure saturates blood plasma, reaching tissue with limited circulation. Repair happens at a cellular level.
Musculoskeletal Recovery
Accelerates healing from sports injuries, chronic tension, and long-term musculoskeletal damage that won't respond to rest alone.
Chronic Fatigue & Sleep
Oxygen debt is real. HBOT addresses the accumulated deficit — improving sleep quality, energy, and cognitive clarity over a protocol.
Skin & Inflammation
Reduces systemic inflammation, supports skin repair, and delivers the same effect you feel after a week by the sea — concentrated into 60 minutes.

Research: Double-blind RCT found HBOT improved cognitive function, fatigue, sleep quality, and pain — effects sustained 1 year post-treatment. Zilberman-Itskovich et al., Nature Scientific Reports, 2022. · HBOT sessions booked separately. Medical advisor on file. Pre/post assessment required.

Be first to rest well.

Join the founding member waitlist. Priority access, locked-in pricing, and a say in shaping the space before it opens.

We'll reach out before we open. No spam, ever.

The Rested · Indiranagar, Bangalore · Opening Dec 2026